Empowering Mental Health & Wellbeing for Everyone
Mental health and Wellbeing
Training
Nutrition Counseling
Nutrition Counseling
Learn new skills , meet new people have fun.one of the recent women's groups started healthy eating and cookery classes
Nutrition Counseling
Nutrition Counseling
Nutrition Counseling
Our registered dietitians work with you to create a personalized nutrition plan to help you achieve your goals. We take into account your lifestyle, preferences, and health needs to create a sustainable plan that works for you
Wellness Workshops
Nutrition Counseling
Wellness Workshops
Join our wellness workshops to learn about different topics related to health and wellness. From stress management to healthy cooking, our workshops are designed to help you live your best life.
Lets-talk
Activity Classes
Wellness Workshops
Lets -talk, share your problems we have amazing staff and volunteers who can provide language translation and interpretation to make you feel at ease and helps us to provide or point you in the right direction for support
Activity Classes
Activity Classes
Activity Classes
Our activity classes are designed for all levels and are a great way to improve flexibility, strength, and mental clarity. Join our community and find your zen. From gardening to swimming I'm sure you will find a group to try
Peer support
Activity Classes
Activity Classes
Experience has shown how beneficial peer support can be, knowing you are not alone can help reduce stress, and improve overall health.