Do you need support with your mental health ?
Support is there for anyone facing a mental health crisis,
- Changes to your mood
- Withdrawing from people (close family, friends, or work colleagues)Not taking care of yourself like you usually would
- Having increased thoughts about your life not being worth living
- Excessive worry
- Feeling out of control or unable to cope
- Feeling anxious
- Thinking of harming yourself
Path to Better Mental Health
Community support
IMPROVE MENTAL HEALTH
Lets-Talk is committed to enhancing mental health through effective communication. Our goal is to break down barriers and make wellbeing support accessible to all.
Peer Support
Having a reliable social support network can be a powerful buffer against stress. Friends,, and groups offer support, fresh perspectives, and practical advice during
Lets-Talk is committed to enhancing mental health through effective communication. Our goal is to break down barriers and make wellbeing support accessible to all.
Peer Support
Having a reliable social support network can be a powerful buffer against stress. Friends,, and groups offer support, fresh perspectives, and practical advice during challenging times.
Practical Tip: Do not isolate yourself during times. Reach out to someone you trust. Sometimes, just talking about it can offer a fresh perspective and lighten your emotional load.
Active Listening Empathy Offering an empathetic ear to someone else also serve as a coping for you. It can make you feel valued and put your own problems into perspective.
IMPROVE MENTAL HEALTH
IMPROVE MENTAL HEALTH
5 ways to improve your wellbeing:
- Connect: Make time for the people you care about.
- Be active: Move your body and stay active.
- Take notice: Be aware of your surroundings and find moments to appreciate beauty.
- Keep learning: Be curious and discover something new.
- Give: do something nice for someone
Workshops & Events
Workshops & Events
Join our workshops designed to promote mental wellbeing through interactive sessions. We offer a range of events that encourage personal growth and community engagement. Focusing on diet and preventative support, we address the higher prevalence of diabetes in certain communities by providing sessions on healthy eating while considering cultural diets.